Broccoli Salad on a Quinoa Bite
Ingredients
Quinoa Bites
- 3 cups cooked quinoa
- 1 egg
Broccoli Salad
- ½ red onion chopped
- 10 grape or cherry tomatoes halved
- 3 cups raw broccoli cut stems and florets into pieces
- 1/4 cup sunflower seeds
- 1/4 cup pumpkin seeds
- 1 avocado
- 2 tablespoons Snowdon House Infused Vinegar any flavour you choose
- 2 tablespoons hemp hearts
- ½ cup cooked quinoa
Instructions
Quinoa Bites
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Combine Quinoa with the egg until well mixed.
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Spoon 1 tablespoon of mix into 3-inch muffin tins and cook for 20 minutes.
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Lower the oven temperature to 200°F.
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Remove the quinoa bites from the muffin pan. Place on lined cookie sheet.
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Bake for 15 minutes.
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Remove from the oven and turn them over to continue baking for 10 more minutes until crisp.
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Cool and store in zip lock bag to retain crispness.
Broccoli Salad
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Chop all vegetables and place in a bowl.
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Add hemp hearts, seeds and quinoa.
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Place avocado in bowl and cream with the vinegar. Toss onto salad, mixing well.
Assembly
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Top Quinoa Bites with salad and serve.