Main Course

The main course is the featured or primary dish in a meal consisting of several courses.

Garden Vegetable Empanada

The sweet potato dough can be made a couple of days ahead of time. I chose to make two large pies,  but you could roll the dough into small rounds and stuff them individually. Fill them and then freeze them and bake them as you need them. To freeze, place them on a parchment-covered baking…

Spaghetti Squash Pizza

What a delightful paring of vegetables that reduces carbs and a tantalises the tastebuds. You can make this vegan by substituting the eggs for either a flax seed egg or a chia egg and the mozza for a vegan cheese. Another alternative is to make it into small individual pizza and everyone can top there…

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